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HEPA Air Filter

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Use an air filter in the house, especially where you spend most of your time; a whole-house filter may be sufficient for most people, while a HEPA air filter is recommended in more urban or environmentally toxic areas.

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I think that most people, if you have an air filter in your house where you spend most of your time, you're probably okay.

huberman · How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Apr 14, 2025 · 1:05:12 · open ↗
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