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Reduce Red Meat If ApoB Is Elevated

If ApoB is elevated, experiment with reducing red meat and replacing some of it with fish or chicken, then retest ApoB.

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I've noticed elevated ApoB as compared to when some of that red meat, even if it's grass-fed meat is replaced with things like fish or chicken

huberman · How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman · Apr 14, 2025 · 1:54:55 · open ↗
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