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Quit for a Month Test
Use a month-long abstinence test to assess whether a behavior or substance has control over you.
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“I think that's a great test. I mean, probably more than an afternoon or a week, but, you know, can I quit for a month?”
huberman · Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave · Apr 21, 2025 · 17:19 · open ↗
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