← Back to browse
Ignore 2 a.m. to 5 a.m. Thoughts
Do not believe thoughts that occur between 2 a.m. and 5 a.m.; you can write them down but don't trust them until morning.
1 / 1
“I don't believe any thoughts that occur between 2 a.m. and 5 a.m. I just don't.”
huberman · Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave · Apr 21, 2025 · 1:04:05 · open ↗
All mentions1 clips