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Behaviors1 mentions

Daily Inventory at Night

Review at night how you did relative to your emotional weather forecast and aspirational self.

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I think it can be part of a daily inventory too where at night you could look at and see how you did.

huberman · Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave · Apr 21, 2025 · 1:06:40 · open ↗
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