Behaviors1 mentions

Ask Whether Anyone Is in Immediate Physical Danger

When stressed, ask: 'Am I or is anybody around me in immediate physical danger?' If no, use that to interrupt the threat response.

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“A great question to ask ourselves once we recognize that we're in some sort of stress response... is am I or is anybody around me in immediate physical danger?”

huberman · Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave · Apr 21, 2025 · 1:26:16 · open ↗

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