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Name Bodily Sensations Instead of Global Labels
Instead of saying 'I'm anxious' or 'I'm afraid,' describe the physical sensations such as racing heart or shoulder tension.
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“Instead of saying I'm anxious or afraid, being able to go, well, my heart's racing. I'm feeling tension in my shoulders.”
huberman · Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave · Apr 21, 2025 · 2:15:02 · open ↗
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