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Define Your Sobriety Rules
For behavioral addictions like porn, explicitly define what sobriety looks like, such as no porn at all, and use that as your rule set.
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“And if it does involve not watching any porn, then that's the rule set that they have.”
huberman · Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave · Apr 21, 2025 · 2:24:22 · open ↗
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