Supplements2 mentions

Casein Protein

Alternative milk-derived protein source; suggested as another option for protein intake, especially if whey protein worsens acne. Host suggests getting most protein for muscle protein synthesis and exercise recovery from whole food sources.

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“There's some literature out there that suggests that the slower digesting proteins, such as milk proteins, casein, you could have some Greek yogurt, you could get some casein protein powder if you wanted.”

Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 11:53 · YouTube ↗

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