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Vegetables, Fruits, and Starches
Make sure you are getting sufficient vegetables and fruits, and include starches if they fit your nutrition plan; examples of starches given are rice and oatmeal.
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“And of course you also need to make sure you're getting sufficient, I believe you should get sufficient vegetables, fruits, and if it's in your nutrition plan, starches, you know, things like rice and oatmeal and things like that, if that's what you do.”
huberman · AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More · Apr 25, 2025 · 13:07 · open ↗
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