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Avoid refined grains
Recommended as a basic feature of a healthy diet; contrasted with healthier implementations of low-fat and low-carb diets.
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“I said, well, yeah, actually we told both groups to have a really healthy diet and added sugar and refined grains aren't healthy.”
huberman · How Different Diets Impact Your Health | Dr. Christopher Gardner · May 12, 2025 · 1:04:41 · open ↗
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