Behaviors1 mentions

Protein flip

Shift plate composition so vegetables, grains, and beans are central, while meat is reduced to about 2 ounces or used as a condiment or side dish.

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“The Culinary Institute of America has introduced this concept called the protein flip, where instead of having a massive piece of flesh in the middle of the plate with maybe some vegetables and starch on the side, it's vegetables and grains and beans in the middle of the plate... And the meat is two ounces or it's a condiment or it's a side dish.”

huberman · How Different Diets Impact Your Health | Dr. Christopher Gardner · May 12, 2025 · 1:09:34 · open ↗

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