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Behaviors1 mentions

Weighted Vest Running

Run with a weighted vest, including on incline trails; removing it on later runs can make running feel easier.

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I used to do this run behind the Berkeley campus, the Strawberry Canyon Trail... I would do that with a weight vest... it's enough that when you take that weight vest off on a separate run you feel like a god.

huberman · The Science & Art of Comedy & Creativity | Tom Segura · May 19, 2025 · 8:10 · open ↗
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