Behaviors1 mentions

Shift Your Environment to Interrupt Rumination

If you notice rumination, change environments to disrupt the thought pattern; a concrete example is getting up and walking outside.

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“For me, one of the things I had to learn was I need to shift my environment. If I realize, oh, I'm doing the rumination thing again, literally, I just need to get up and walk outside, right?”

huberman · Healing From Grief & Loss | Dr. Mary-Frances O'Connor · Jun 2, 2025 · 1:45:04 · open ↗

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