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Exposure to Feared Situations
Use exposure rather than avoidance for fear around death-related triggers; for example, do not stop flying because of panic during turbulence, but do it again and again even if it is brutally painful.
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“I knew the first and most important thing was not to avoid flying. The exposure of doing it again and again, as brutally painful as it was, was important.”
huberman · Healing From Grief & Loss | Dr. Mary-Frances O'Connor · Jun 2, 2025 · 2:04:22 · open ↗
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