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Oscillate Between Grief and Restoration
Move back and forth between dealing with the loss and restoring a meaningful life; this includes handling practical life tasks after loss, such as doing the taxes, even though they are stressful.
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“We talk about in the literature on grief and grieving this idea of oscillation, that mental health is really about oscillation. Call it the dual process model of bereavement.”
huberman · Healing From Grief & Loss | Dr. Mary-Frances O'Connor · Jun 2, 2025 · 2:11:07 · open ↗
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