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Do Not Nap After a Bad Night of Sleep
After poor sleep, avoid napping during the day to preserve sleep pressure for the next night.
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“If you've had a bad night of sleep, do nothing. What I mean by that is... don't nap during the day.”
huberman · The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Jun 12, 2025 · 30:53 · open ↗
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