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Do Not Use Extra Caffeine After a Bad Night of Sleep

After poor sleep, do not consume extra caffeine to get through the day because it can impair the following night's recovery sleep.

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“Don't consume extra caffeine to wake you up, to try to get you through the day. And don't go to bed any earlier to think that you're going to compensate.”

Andrew Huberman · The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Jun 12, 2025 · 31:07 · YouTube ↗

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