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Do Not Use Extra Caffeine After a Bad Night of Sleep

After poor sleep, do not consume extra caffeine to get through the day because it can impair the following night's recovery sleep.

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“Don't consume extra caffeine to wake you up, to try to get you through the day. And don't go to bed any earlier to think that you're going to compensate.”

huberman · The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Jun 12, 2025 · 31:07 · open ↗

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