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Do Not Go to Bed Earlier After a Bad Night of Sleep
After poor sleep, resist going to bed earlier; go to bed at your normal time.
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“And then finally, don't go to bed any earlier. Resist and resist and go to bed at your normal time.”
huberman · The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Jun 12, 2025 · 31:50 · open ↗
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