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Seek Silence
Spend time in silence as a reset; initial discomfort tends to give way to calm. Includes turning off background music and TV instead of keeping constant noise on.
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“And then to stretch. That's practically it. It's silence, you know, learn how to breathe and then stretch.”
Andrew Huberman · Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan · Jul 6, 2026 · 14:46 · YouTube ↗
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