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Seek Silence
Spend time in silence as a reset; initial discomfort tends to give way to calm. Includes turning off background music and TV instead of keeping constant noise on.
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“So in the comfort crisis, I write about the value of silence, for example. We have increased the world's loudness fourfold as human beings. And yet silence is actually pretty good for us in this context of noise.”
huberman · How to Grow From Doing Hard Things | Michael Easter · Jun 16, 2025 · 49:55 · open ↗
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