Behaviors1 mentions

Reduce Phone Use

Use your phone less overall, including taking long walks without your phone and refraining from smartphone use for set hours each day.

1 / 1

“there's so much media around cell phones and like, you got to use your cell phone less. Here's a million different ways to use your cell phone less. Yes, that's important. Yes, we should all do it.”

huberman · How to Grow From Doing Hard Things | Michael Easter · Jun 16, 2025 · 57:45 · open ↗

All mentions1 clips