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Behaviors1 mentions

Do a Yearly Misogi

Once a year, do something really hard as a modern rite of passage. Define it so you have about a 50-50 shot at completing it, it should not kill you, and it's better to keep it private rather than advertise it for social approval.

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And the idea is that once a year, you're going to go out and you're going to do something really, really hard.

huberman · How to Grow From Doing Hard Things | Michael Easter · Jun 16, 2025 · 1:08:30 · open ↗
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