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Try New Foods That Scare You
Use personally intimidating foods as a low-stakes challenge to expand comfort with novelty; example given was trying sushi and discovering it was not as bad as expected.
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“And she goes, my misogi was trying sushi... I forced myself to do it. She's like, I didn't love it, but I didn't hate it.”
huberman · How to Grow From Doing Hard Things | Michael Easter · Jun 16, 2025 · 1:46:21 · open ↗
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