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Choose Trail Foods That Are Easy on Your Stomach

For long outdoor trips, first prioritize foods that will not upset digestion during long hikes.

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“one, it's gotta be good on my stomach. That's rule number one, because if you eat something that's going to upset your stomach and you got to hike 25 miles, you're going to have a really, really bad day.”

huberman · How to Grow From Doing Hard Things | Michael Easter · Jun 16, 2025 · 2:01:09 · open ↗

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