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Think Through The Drink
Before using, deliberately project forward to future consequences rather than focusing only on immediate relief or reward; ask how you will feel tomorrow or six months from now.
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“We have to re those circuits anticipate future consequences think through the drink, you know, not just how am I going to feel now if I use, but how am I going to feel tomorrow or six months from now?”
huberman · Essentials: Understanding & Treating Addiction | Dr. Anna Lembke · Jun 26, 2025 · 23:03 · open ↗
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