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Soup First
In a coursed meal, have soup early in the meal; described as helping partly fill the stomach so less of the main course is needed to feel satisfied.
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“having the soup come early helps among other things partly fill your stomach so that when you then go to the main course, you don't have to eat as much in order to be satisfied.”
huberman · The Chemistry of Food & Taste | Dr. Harold McGee · Jun 30, 2025 · 41:11 · open ↗
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