Behaviors1 mentions

Avoid Obsessing Over the Post-Workout Anabolic Window

Do not stress about consuming protein immediately after training if total daily protein is sufficient, especially if you ate before training and still have nutrients circulating; if you're still effectively digesting the pre-workout meal, there is no need to rush for immediate post-workout nutrition.

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“This is important for people to hear because what this translates to in my ears is a very simple takeaway, which is that you don't need to obsess about the post-training anabolic window, especially if you're eating prior to training.”

huberman · How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Jul 7, 2025 · 13:44 · open ↗

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