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Maintain a Hypocaloric Intake for Fat Loss

For fat loss, ensure you are net hypocaloric by the end of the day or week; meal timing around cardio is secondary.

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“Just know that that's not going to necessarily hinder your fat loss efforts as long as you're net hypocaloric by the end of the day or the end of the week.”

huberman · How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Jul 7, 2025 · 34:27 · open ↗

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