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Walking and Light Hiking
Use walks around the neighborhood and very light hikes on occasion as part of cardio or general physical activity.
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“So my cardio, if you can call it cardio, would consist of just walks around the neighborhood on occasion”
huberman · How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Jul 7, 2025 · 2:20:18 · open ↗
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