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Short Rest Periods Between Sets

Use short rest periods during resistance training to make it more cardio-like. Progressive overload can still be done with short rests, though this approach may not be the most efficient for maximizing hypertrophy.

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“You can do progressive resistance training. You can do progressive overload, even within a short rest paradigm.”

huberman · How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Jul 7, 2025 · 2:20:48 · open ↗

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