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Train to Failure on Appropriate Exercises
Take safer exercises to failure, such as leg extensions, but avoid taking compound lifts like bench press or squat to failure. Leg extensions are also suitable for cluster sets.
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“I like to train to failure all this freaking time... and I wouldn't train to failure with a freaking bench press or a squat. You can choose the exercises you can take to failure. Leg extension is one of them.”
huberman · How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Jul 7, 2025 · 2:23:25 · open ↗
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