Behaviors1 mentions

Avoid Scrolling Social Media as a Break

Do not use social media scrolling as a restorative break; use nature interaction instead.

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“And the break better not be scrolling on social media. We're saying a really good break is actually a walk in nature or some kind of interaction with nature.”

huberman · How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Jul 14, 2025 · 11:11 · open ↗

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