Behaviors1 mentions

Do Not Always Respond to Texts Immediately

Reduce rapid-response texting habits; allow yourself periods where you are not instantly responsive in order to protect attention.

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“I guess I try not to always be so fast. You know, I say sometimes I'm just going to have my time and not always be so fast to respond.”

huberman · How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Jul 14, 2025 · 1:28:25 · open ↗

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