Behaviors1 mentions

Replace Bad Rest Breaks with Nature Rest Breaks

Substitute passive, depleting breaks with restorative nature breaks to improve cognitive, physical, and social health.

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“If we can eliminate those bad rest breaks and substitute in the good nature rest breaks, people are just going to be much healthier cognitively, physically, you know, socially.”

huberman · How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman · Jul 14, 2025 · 1:39:35 · open ↗

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