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Use Low-Dose Kratom and Increase Slowly if Using for Mood/Energy
For adults choosing to use kratom for mood-lifting or energy, keep the amount low, follow a 'less is more' approach, stay low and stay slow, and do not escalate dose unnecessarily.
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“But I think that – let's just say the most frequent thing I hear from people that are using Kratom and particularly Kratom leaf products on a regular basis, they always say less is more. They always say that the lower amounts they take, they seem to derive more benefit from it.”
huberman · Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Jul 21, 2025 · 1:13:09 · open ↗
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