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Raw Cacao Beans
Eats roasted raw cacao beans for their polyphenol content; notes they are bitter and high in fiber. Do not overconsume them, and choose a clean source to reduce heavy metal exposure risk.
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“Recently I started eating roasted raw cacao beans for their polyphenol content. I actually like the bitterness. They have a lot of fiber. You have to not over consume them. You have to make sure they're clean source so you don't consume heavy metals, et cetera.”
huberman · Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy · Jul 21, 2025 · 2:02:42 · open ↗
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