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Keep Internet Use to a Minority of the Day
Keep online time to a relatively small proportion of the day; 20% is suggested as possibly reasonable, while 5% may be better when used only as needed to reach out or do things.
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“So what proportion is that? 20% of your day on the internet? That seems reasonable, maybe. Many people are at 80%, 90% sometimes. I think it might be better to be at 5% only when you're needing it to reach out or do things.”
huberman · How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Aug 11, 2025 · 30:37 · open ↗
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