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Reflection After Learning
Reflect on experiences afterward because thinking about them later also rewires the brain; this can include mentally replaying events or reviewing photos to reorganize and reframe the experience.
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“I mean I really think reflection on these topics, this is another one that was a big surprise, is that thinking about it later also rewires your brain, not just the sleeping part when you're clearly thinking about it and turning it over in your mind.”
huberman · How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard · Aug 11, 2025 · 47:11 · open ↗
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