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Avoid Light Boxes

For people living far north during winter who want artificial light exposure, the guest said he would personally avoid using light boxes.

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“But yeah, I mean, if you're, honestly, if you're that far north and you're in the winter and you want to get, make sure you don't use these light boxes. I would suggest that personally.”

huberman · Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Aug 21, 2025 · 7:47 · open ↗

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