Behaviors1 mentions

Avoid Daylight Saving Time Shifts

Avoid or minimize daylight saving time shifts when possible because they disrupt circadian rhythm and seasonal alignment.

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“That's why I don't like the change in time. ... Daylight saving. It's such a bad idea because it disrupts that rhythm that you're having.”

huberman · Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar · Aug 21, 2025 · 27:50 · open ↗

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