Behaviors1 mentions

Reduce Self-Focus During Grief

During mourning, reduce self-focus because reductions in self-focus are said to reduce grief; examples given include not shaving and not wearing your best clothes.

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“They also, in during shiver, you're supposed to reduce self-focus... There's work coming out showing that reductions in self-focus, focusing on you and your needs, actually reduces grief.”

huberman · Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno · Aug 25, 2025 · 39:30 · open ↗

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