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Meditation in Community
Meditation done in a sangha/community rather than alone with apps; described as the traditional way and as allowing breathing/respiration to entrain with others and build synchrony/community.
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“Meditation, we're all sitting at home with our apps, right, by ourselves. That's not the way meditation is supposed to be done. Traditionally, it was done in a sangha, in a community.”
huberman · Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno · Aug 25, 2025 · 53:38 · open ↗
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