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Contemplate Your Death
Think about your own death for a short period of time, not in a morbid way but regularly/daily; described as reorienting values toward loved ones, service, and what truly brings happiness. Includes Buddhist death meditation; more extreme corpse meditation is mentioned as an intense variant.
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“one thing you'll find in a lot of faiths is they ask you to contemplate your death... And so the trick with this is, if you can think about your death, not in a morbid way, not in the way that you dwell on it, it's actually quite useful.”
huberman · Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno · Aug 25, 2025 · 1:34:10 · open ↗
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