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Behaviors1 mentions

Foam Rolling

Recommended as part of staying supple and recovery.

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I try to like roll out every once in a while. Even when I was living in my van, I would stretch and roll out and do those types of things because you just kind of have to stay supple.

huberman · How to Set & Achieve Massive Goals | Alex Honnold · Sep 1, 2025 · 45:01 · open ↗
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