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Weekly Long Run

Host says he does one very long run per week, typically 60-90 minutes, often with an 8-10 pound weight vest to strengthen small stabilizing muscles and maintain readiness.

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“I do one for me very long run which means an hour to an hour and a half of just running with a 10 pound weight vest.”

huberman · How to Set & Achieve Massive Goals | Alex Honnold · Sep 1, 2025 · 1:32:45 · open ↗

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