Behaviors1 mentions

Spinal Extension

Host recommends spinal extension work, such as bridge pose, as useful for posture and balance.

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“Yeah, things like they put you in a bridge pose and like in like spinal extension, those seem to be very useful.”

Andrew Huberman · How to Set & Achieve Massive Goals | Alex Honnold · Sep 1, 2025 · 1:35:43 · open ↗

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