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Weekly Cardio Adventure
Do one cardio adventure once a week, such as climbing a mountain, for about 2-4 hours with roughly 3,000+ feet of vertical gain.
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“And then I try to do one kind of cardio adventure once a week, which is like climb a mountain or do something, you know, anywhere from like two to four hours, let's say, but hopefully with like 3,000 plus feet of vert or something.”
huberman · How to Set & Achieve Massive Goals | Alex Honnold · Sep 1, 2025 · 1:36:24 · open ↗
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