Behaviors1 mentions

Adopt an indulgent mindset while eating

For weight maintenance or loss, think of the meal as indulgent and sufficient rather than as a restrictive 'sensible' diet food; the discussion suggests this may produce a more adaptive ghrelin response and greater satiety.

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“So if you're in the interest of maintaining or losing weight, what's the best mindset to be in? It's to be in a mindset that you're eating indulgently, that you're having enough food, that you're getting enough.”

huberman · Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum · Sep 4, 2025 · 9:57 · open ↗

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