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Track Time in Range
Use glucose time-in-range as a rule of thumb; for healthy people aim to keep glucose between 70 and 140, and for diabetics between 70 and 180.
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“For most people you want to keep your glucose between 70 and 140. If you healthy for diabetics they say try and keep it between 70 and 180.”
huberman · Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Sep 8, 2025 · 5:38 · open ↗
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