Supplements1 mentions

Arabinoxylan

Fiber supplement tested at increasing doses of 10 g/day for week 1, 20 g/day for week 2, and 30 g/day for week 3; generally reduced cholesterol by about 25% in many people, though responses varied individually.

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“They took either 10 grams a day for the first week as a supplement, 20 the next week, 30 the next week... And what we discovered is that as a general rule, a rabazilin did reduce cholesterol and actually quite substantially. It went down about 25%.”

huberman · Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Sep 8, 2025 · 1:06:19 · open ↗

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